Episodes

24: Cutting down on alcohol? With Dr Alex George
November 29, 2023
24
00:44:42

24: Cutting down on alcohol? With Dr Alex George

We are bursting with excitement as we have Dr Alex George in the studio this week to talk through a dilemma from a listener who’s thinking about cutting down on alcohol, in the run up to the festive season.  Dr Alex is a former A&E doctor, ex-Love Islander and expert Mental Health Ambassador...

23: Coming out as a teenager? With Riyadh Khalaf
November 22, 2023
23
00:47:21

23: Coming out as a teenager? With Riyadh Khalaf

Come on into this episode where we’re talking all about coming out as a teenager. In the studio with Anna, we have the inspiring LGBTQ+ advocate, author, TV presenter and celebrity-masterchef, Riyadh Khalaf .  Riyadh’s challenging, but incredibly powerful, story of coming out as a teenager to...

22: Intimacy after Trauma? With Grace Victory
November 15, 2023
22
00:41:20

22: Intimacy after Trauma? With Grace Victory

Grace Victory is one of those people who just draws you in — she is utterly compelling. So, it was a total pleasure to have her join Anna in the studio to offer some advice to a listener who is struggling with intimacy following a previous trauma. Having experienced trauma herself — both in her e...

21: Managing Perimenopause? With Gabby Logan
November 08, 2023
21
00:43:08

21: Managing Perimenopause? With Gabby Logan

Anna can really relate to this week’s dilemma - it comes from a woman who’s severely struggling with her perimenopause symptoms and is asking why it seems to be so much harder for some women than others.  So, Anna has called on the expert sports broadcaster and host of The Mid.Point podcast , Ga...

Introducing: Where's Home Really?
November 01, 202300:38:31

Introducing: Where's Home Really?

One more week until It Can't Just Be Me returns with special guest Gabby Logan! In the meantime, how's this to keep you busy? This is an episode of Where's Home Really?, an award-winning podcast that sets out to discover what home means to famous faces from the worlds of TV, music, comedy, fo...

Introducing: Go Love Yourself
October 25, 202300:46:35

Introducing: Go Love Yourself

We've got a little treat for you before Anna is back to solve more of your dilemmas and prove that it's not just you. This is an episode of Go Love Yourself, an award-winning podcast that’s helping us love ourselves a little more.  You might know its host, Laura Adlington, from the 2020 Bake ...

20: Dwindling Sex Drive? With Gizzi Erskine
October 18, 2023
20
00:37:07

20: Dwindling Sex Drive? With Gizzi Erskine

There’s no question about it - sex is a big deal in an intimate relationship. How often do we have it? How do we feel about it? Do our expectations align with our partner? And, how should we communicate when they don’t?  Well, this week Anna has a listener dilemma that skirts around all of the...

19: Pets and Mental Health? With Pandora Morris
October 11, 2023
19
00:39:21

19: Pets and Mental Health? With Pandora Morris

It’s Mental Health Awareness day this week, so who better to join Anna in the studio than mental health advocate and the host of the Hurt to Healing Podcast , Pandora Morris. Pandora’s story is one of survival and resilience. And, in today’s episode, she shares her journey in response to a listener...

18: Questioning my sexuality? With Milena Sanchez
October 04, 2023
18
00:43:34

18: Questioning my sexuality? With Milena Sanchez

This week, Anna is responding to a dilemma from a woman in her late 40s who has questions around her sexuality. This listener was in a relationship with a man for 30 years, but after the breakdown of this marriage, she had a whirlwind romance with a woman. Now, she’s navigating teenage kids, questi...